Preventing Obesity & Weight Gain With Forskolin Extract
Those who wish to have a great body free from fat would certainly find this article very interesting and informative.
One of the biggest health and social challenges facing many of us is overweight and obesity problems. Hence it is common for many persons including some of the best known celebrities to help keep their body fit in great shape.
While regulated food habits coupled with exercises and physical fitness programs could help a lot, there are some naturally occurring food and health supplements, which could help in this process. One such herb-based substance is known as forskolin.
Various Benefits of Forskolin
As is the case with many herbs, which have been in used for multiple centuries, forskolin is rich in a number of active compounds. Though it has many uses and benefits, it is broadly used as a means to cut down fats and increase the metabolism of the body. There are quite a few studies, which have proven that when taken under the strict supervision of trainers and professionals it could help overweight and obese people to lose around 40% of their weight within a short period. At the same time the extract may also be related with increasing bone mass by almost 35% and testosterone levels by the same percentage.
Forskolin extract also has been rumored for its ability to stimulate forms of adenylyl cyclase enzymes and that too quite rapidly and directly. These enzymes also play a big role in changing the concentration of messenger molecule cAMP. This highly effective and extremely powerful substance helps a lot in activating various enzymes and specifically targets a range of tissues and cells. It performs a host of other functions at the cellular levels and it would be difficult to list down each and every one of them.
Where Does Forskolin Come From?
The plant is also referred to as Coleus. It is a naturally growing herbal plant and belongs to the mint family. Found in subtropical areas of Asia and Africa, Forkolin its a traditionally used medicinal plant. Old Ayurveda scripts and research papers talk about Coleus and its ability to help improve heart, kidney and lung functions.
The roots of the plant are converted into sour pickles and are served along many Indian and Asian cuisines. Forskolin is one of the many compounds that is found in the roots of this plant. It also has great properties for reducing weight and obesity problems. Therefore, as mentioned above, this compound works best for those who are looking to have a healthy and strong looking body.
The dosage would vary from person to person and would depend on various factors like age, body weight, special medical conditions, and most importantly their final objective. Allegedly a dosage of 250 mg per day is enough to reduce fat and also improve testosterone levels significantly. Even thou forskolin has been proven to be safe It should be taken carefully by those users who have a history of hypotension or low blood pressure. Otherwise it has been link to little or no side effects.
Remember that when taking any supplements is important t follow a healthy diet along with a good exercise routine to work the body into shape.